Manual Update
Use FTP client software (FileZilla, SmartFTP, CuteFTP, etc...) to upload the theme or the plugins to your server.
Step 1: Download again the theme
a, Re-download the theme package from https://themeforest.net/downloads b, Click on the link "All files & documentation" like bellow the image:

c, Extract the package ( .ZIP file ) that you downloaed from themeforest, you will see folders and files like

d, Open file: Changelog/readme.rtf to know which plugins were updated.
Step 2: Update the theme
Unzip meup.zip file
"Upload the 'meup' folder that you just extracted to the wp-content/themes folder on the server."

Step 3: Update the Plugins
You will see all plugins in theme: meup/install_resource/plugins/

Unzip plugin to upload to wp-content/plugins folder on the server.

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