Manual Update

Use FTP client software (FileZilla, SmartFTP, CuteFTP, etc...) to upload the theme or the plugins to your server.

Step 1: Download again the theme

a, Re-download the theme package from https://themeforest.net/downloads b, Click on the link "All files & documentation" like bellow the image:

c, Extract the package ( .ZIP file ), you will see folders and files like

Unzip Package download from themeforest

d, Open file: Changelog/readme.txt to know which plugins were updated.

Step 2: Update the theme

Unzip meup.zip, then upload and override meup folder to wp-content/themes/ folder in your server

Step 3: Update the Plugins

You will see the latest plugins in Plugins Folder, unzip .ZIP file, then upload and override to wp-content/plugins/ folder in your server